As a bonus for you who have visited my websiteI am sharing with you some of the powerful processes for effective whole brain functioning, a kind of do-it-yourself manual for personal or group use.

I have taught these core exercises to private counseling and coaching clients as well as mental health professionals across the country. I am available to train and coach these processes in more depth. In the meantime, enjoy your explorations! Note: These processes are copyrighted and for personal use only. Otherwise please contact Carolyn Ball for permission to copy beyond individual use.

This process gives us access and power over our unconscious limiting thoughts and transforms them. While you can do this process yourself, it is best to hone tis skill with the aid of your counselor.

Here you can see a number of ways to apply Hemi-Sync. The Hemi-Tap Process, based on my Reprogramming Process and EMDR, uses bilateral stimulation, by tapping left and right alternately as a way to create whole brain functioning. Simply tap at a rate of about two taps per second, either on your knees, arms, a table, or even tap with your feet. Tapping alternately left and right is essential, as this has a similar effect on the brain as the binaural beat of Hemi-Sync, without the advantage of targeting specific brain wave states, but it is available to you at all times and also has the benefit of being physically engaging.

This is not EFT. Writing all the steps as you go is the most effective way to do this process, for it allows you to see in the end what changes you have gone through, giving you valuable information about how the process has worked for you and what transformation has occurred, although in a pinch, you can do it without writing it down. Re-experience an Event or Incident that was upsetting to you.

Imagine you are there, in that moment, as a snapshot or the freeze-frame of a film. Or, focus on an issue, using a specific example. Fully experience the Emotions in your body. What are those feelings? List them. On a Stress Scale from 0 to 10, how stressful are all those feelings together?

No stress is 1; maximum stress is What is your core Self-Criticism mindtalk or negative belief about yourself in this situation? We usually have criticism of others, but in this case, we want to be in touch with a basic negative belief about ourselves that is stimulated by this situation. Preferred Belief : What would you rather believe about yourself? Just let your mind wander as it often does when we are troubled about something.

Pause and write or say One Sentence about where your thoughts have wandered about this issue. Repeat Numbers 4 and 5continuing to tap then write for about fifteen minutes to one hour—until you a feel better and b the last sentence gives a sense of resolution. This usually fills several pages. Longer time will generally bring more resolution.

hemi sync exercises

Review the progression of your thoughts. Through this process we can dive deep into the recesses of our subconscious and weed out internal programming that can be harmful to us, replacing it with self-respecting and self-empowering new thoughts.Fulfillment by Amazon FBA is a service we offer sellers that lets them store their products in Amazon's fulfillment centers, and we directly pack, ship, and provide customer service for these products.

If you're a seller, Fulfillment by Amazon can help you grow your business. Learn more about the program. Pursue life to the fullest. Begins your day with Morning Exercise and plan a productive and highly successful outcome for the day's activities.

By using this popular exercise, you can access your total self as you program your day for achievement. Do not listen while driving. Would you like to tell us about a lower price? If you are a seller for this product, would you like to suggest updates through seller support? Skip to main content. Buy Used. Free day shipping within the U. Prices may vary for AK and HI.

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Audio CD, "Please retry". PillPack by Amazon Pharmacy. Customers who bought this item also bought these digital items. Page 1 of 1 Start over Page 1 of 1. Journeys Out of the Body. Audible Audiobook. Far Journeys. Customer reviews.

How does Amazon calculate star ratings? The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. Verified Purchase. I like to start my day with this 20 minute CD.I attribute the ease with which this process unfolded to the fact that the words came directly from the very realms the exercises train you to access.

You are likely to experience this higher vibration as you listen to the words". This 4th recording in the Mediumship Series by Suzanne Giesemann takes listeners to unlimited levels of connection in the spirit realms.

The recording features two tracks:. Track 1 is a guided meditation to help you learn to easily shift your awareness and vibration to meet those in alternate realities exactly where they are. As you open to these beings, you will interact and ask questions.

The words of the meditation were dictated to Suzanne direclty from her advanced teachers in spirit, Sanaya. Suzanne explains that because we as souls, are an extension of the unified, universal Light, depending upon the level of consciousness we achieve while in human form, we can potentially connect with any level of consciousness.

These levels include the level of our loved ones including our petsour guides, angels, masters, and All-That-Is. The set has 3 tracks and a manual.

You will identify and clear any beliefs that may get in the way of establishing a clear connection across the veil. The third track is a free-flow meditation to allow you time to spend in communion with your guides for whatever insight and guidance may be needed in the moment. FAQ About Downloads. My awareness of the spirit world and the greater reality came about after I began sitting in the Power regularly in hopes of connecting with my step-daughter Susan, who had passed.

This commitment to discovering what lies beyond our waking human consciousness has resulted in ever-increasing evidence and clarity of connection with the non-physical world. Now, thanks to the team at Hemi-Sync, you can learn the same protocol I use daily and train your brain the same way I did. Hemi-Sync uses specific tones overlaid on specially-chosen music that assists both hemispheres of your brain to come into a coherent, synchronized state.

This is the key to a greater connection. Truly, the results are transformational. The audio-guidance process works through the generation of complex, multilayered audio signals.

Signals act together to create a resonance that is reflected in unique brain wave forms characteristic of specific states of consciousness. As an analogy, lasers produce focused, coherent light. Radio Show. Radio Show Archives. Fr ee Meditation Gifts. Hemi-Sync Recordings.Relaxation CD in MP3, alter state of awareness, meditation music digital downloads, out of the body experiences, shamanic music.

Special series Gateway Experience and Journeys Out of the Body are directly developed to achieve an altered states of mind which is favorable to outside the body experiences and astral travel. When leaving the physical body occurs outside body journey, OBE. You can download also shamanic music and a few meditation CDs with shamanic themes. Most texts and images on this online shop is taken from the website Hemi-Sync. Please continue reading the important information below the sample CDs.

Move forward and increase your energy and enthusiasm for starting, continuing or completing actions and tasks any time you wish. Procrastination can result in increased stress, a sense of guilt, and…. Enjoy Focus 10 and Focus 12 exercises developed specifically to make the methods for perceiving and controlling your nonphysical energy a comfortable and joyous experience.

hemi sync exercises

The people who are important and central in our lives are here to be our teachers, guides and our…. In addition to being normally used as a relaxation tool and music meditation, these recordings have a positive influence on health and spiritual growth. For seekers on the spiritual journey, there is an opportunity to enter expanded states of awareness, and special recordings enable practising the stage of mind for out of the body travel and the spiritual experience of leaving the physical body when astral journey.

Hemi-Sync "Using the Brain's full capacity" Dr. Bruce Lipton

It is a complex of signals, which you do not perceive when listening, but your brain perceives these signals and behaves according to them. As a result, the whole brain tunes in to the state, which is known as hemispheric synchronisation. In that state, the left and right hemisphere of the brain work together in a synchronous state and produce the focused coherent mind, which is an optimum state for the improvement of human behaviour.

The focused mind can be used for positive changes in the human thinking and behaviour. This can be used for many purposes, such as the solution for attention deficit disorder, stress management, sleep improvement and deepening, increased concentration when learning, encouragement of creative abilities, changing behaviour patterns, deep relaxation, deepening meditation and reaching altered or expanded state of mind or consciousness, when the perception gets to another reality.

This audio technology has been recognised worldwide, scientifically proved and improved over more than fifty years of research and development. When you managed to find our CD shop, you are probably interested in downloading these products. Among other things contains mind exercises for spiritual development and personal growth in MP3 format.

The best of all are recordings for altered states of consciousness, out of body experiences and astral travel. Download MP3 exercises for relaxation, meditation and outside body experiences. Spiritual development, Near-death and Outside the body experience, shop for spiritual growth.

Do This Now CD Move forward and increase your energy and enthusiasm for starting, continuing or completing actions and tasks any time you wish.

Gateway Experience Wave III - Freedom 3 CDs Enjoy Focus 10 and Focus 12 exercises developed specifically to make the methods for perceiving and controlling your nonphysical energy a comfortable and joyous experience. Destination: Higher Self CD Learn to become spiritually self-empowered and prepare for an enlightened transition.

Steven Halpern ThunderBeat. Related websites Gateway workshops Monroe Institute. Links to catalogs Eshop catalog.Lead a more vibrant life. Now is your chance to experience the official audio library pioneered by famed consciousness explorer Robert Monroe. Join Robert Monroe, and other experts, as you learn to deeply relax and explore expanded states of awareness.

Discover how you are much more than your physical body, and live more meaningfully! Organize your tracks into playlists, share them with your friends, enjoy a free daily track, follow your favorite artists and explore areas of your own personal interest. Try it now. I wanted to update my review because I did find some tracks that would play all the way through, thankfully.

It is definitely confusing to find them, and would be nice to know which tracks are full and which are samples. When you are sitting down to meditate and have to try multiple tracks just to find one that will allow you to relax and get into it Also, it is frustrating that none of the track descriptions are listed in the app, so I have to go back and forth from the website to the app to see what exactly I am listening to.

Are updates coming soon, or should I cancel my subscription until the app functions? Thank you! I have been exploring this app a lot lately and I really enjoy it most of the time.

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However there are lots of meditations with only three minutes length. I am not sure why that it is. Thanks for the comment.

You are most likely listening to a "Recently Added" track which is premium content that has to be purchased separately for the time being. We will move those to a different section and mark them more clearly. It plays only the first few minutes.

Index of best songs

I would pay for an IAP on some of these, but i never got prompted to do so and dont see a button for it either. Thanks for checking us out. You would need a subscription, which you can find on our website.

Please contact interstate hemi-sync.Join Robert Monroe, and other experts, as you learn to deeply relax and explore expanded states of awareness. Discover how you are much more than your physical body, and live more meaningfully! Most celebrated albums loved by our listeners. Check-out our fresh, new products. Experience balance and a deep sense of peace and calm with this heart-centered musical meditation from veteran transformative shamanic practitioners Byron Metcalf and Mark Seelig.

Experiencing Sacred Sleep is like entering a temple of light. Connect to your body and your heart […]. Here are some more great applications for you to explore. Meditate Now Shop Meditation. New to meditation? Inner States: Dawning of Awareness.

Mediumship: The Training Ground 1 Rated 4.


Learn unique expanded awareness techniques to achieve a connection with the unseen world. New Releases in meditation Check-out our fresh, new products. Mediumship: Making the Connection 4 Rated 5. Sacred Sleep Rated 5. Morning Meditation Rated 5. A minute guided meditation combining mindfulness practice with deep body sensing.

Browse Our Store. Related articles and research papers. See All. Hemi-Sync Staff.

SyncCreation Hemi-Sync® Exercises

With a full-time job, a daily two-hour commute and two small children meditation can sometimes feel like one more thing I h…. I was a corporate career girl up till that point.

It is there in my office that people lie on the table, both vulnerable and apprehensive as they share their personal stories of a relationship gone sour…. I was sitting next to said cute boy in the woods after a softball game and he was holding my hand. When I looked up at him I heard…. Elevation through sound meditation. Hemi-Sync is a process using binaural beats an…. Sadigh, Ph. We wish to dedicate this paper to Robert A. Monroe: a man whose love and compassion for humanity have forever changed and expanded the definition of human consciousness.

Introduction Bilateral hemispheric synchronization is a phenomenon which has bee…. Bill Buhlman Q: How did you become interested in out-of-body experiences? A: In a friend of mine had a spontaneous out-of-body experience and it was a life changing event for him.

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I was so impressed by the transformational nature of the experien….Attributes of your SELF like happiness, peace, joy and love are already within you. But certain obstacles like fear, anger or hate make you unaware of these core attributes of yourself.

In this course you will learn how to you reach these deep hidden treasures and make them accessible in your everyday life. Sometimes all it takes is to learn how to undo fears and learn how to visualize what you really want manifested in your reality. Many people who have participated in a Monroe Institute course report of important personal revelations and changed perception of their life and the people and things around them.

The Hemi Sync Course is a fast track to deep states of relaxation and meditation, accelerated learning and focussed attention. An effective way to activate your inherent mind power! Find out about dates, places, prices in Hemi Sync Courses. You will listen to Hemi-Sync exercises developed by Robert Monroe which form the core of the workshop. There will be introductions into each exercise, with explanation, discussion, and supportive group interaction.

To get an idea of an exercise you can listen to a 3 minute trial now. Or even to the Hemi Sync 30 min Introductory Exercise. For the Intro Exercise you will need a password which you will obtain when Subscribing to Lucid News. But it is also possible to participate at each of the parts separately, provided that you have attended the previous parts of the course already. During the Hemi Sync course you will listen over stereo headphones to Hemi Sync exercises helping you to reclaim parts of yourself, which before seemed unreachable.

Paradoxically, one of the results, many report, is the sudden ability to focus attention and effective concentration. Once you have learned to uncover these dormant abilities, you will be able to access them easier in the future. Hemi Sync is based on Binaural Beats. To get an idea how binaural beats funtion listen to this 3 minutes Hemi Sync Exercise. Many participants repeat some of the four parts or the entire course.

You can do that too, at great discount. People had amazing things happening to them when they participated in one of the courses at TMI. For me personally there is a before and an after the first Monroe Institute course. But e ach TMI course I have participated in has given me a little more insight into the levels of human consciousness in general, and into the different layers of my own self in specific. Even when I am holding courses myself nowadays, I have an insight or two when my attendees sink into deep mediatation.

When you click on the link a PDF file will open in a new window.

hemi sync exercises

Are you a group and would like me to come to you to hold a Hemi Sync Course? That is also possible. Get in contact with me and let's talk about the all the details. Spread the word, share this page and support this website by leaving a donation if you happen to enjoy what you find here.

Your token of appreciation keeps me going and motivates me in turn to share with you more of the secrets on how to become a successful, happy and accomplished human being. I only heard sounds at the beginning then what sounded like nothing but felt different.